The body
Sensing and observing
Welcoming sensations, rhythm, attractions or aversions and changes in the body’s state, without seeking any particular sensation.
Levels 2 and 3 · A personal extension
Going deeper with essential oils.
An offering to explore the interconnections between the body, mental life and emotional life, to know yourself better and cultivate your inner balance.
The process begins with a reading of your personal dynamic. The essential oil is chosen afterwards, according to the theme formulated together with you: no ready-made meaning is attributed to it.
The intention
Connecting body, mind and emotions.
I see essential oils and aromatherapy as sensory supports for encountering one’s experience more subtly and observing how levels 2 and 3 of Sensosphere influence each other.
Emotional life
Recognising what arises
Making room for the emotions, memories and needs of the moment, without automatically attributing a cause or meaning to them.
Mental life
Putting into words and connecting
Observing thoughts, associations, beliefs and interpretations, with the possibility of recognising, nuancing or rejecting them.
Cultivating inner balance
The aim is not to reach an ideal state, but to recognise more clearly what is happening within oneself, the relationships between these dimensions and the adjustments that feel right for the person.
My path
A natural extension of my research.
Aromatherapy extends my research on plants, skin, microbiomes and volatile compounds. On my personal journey, it was also a sensory door that supported me through illness and through grieving my daughter.
It was to deepen this twofold conviction that I trained. This personal experience explains the place of essential oils on my path; it is neither proof of effectiveness for others nor the justification for Sensosphere.
The deepening process
Observe first, choose afterwards.
The essential oil is not used to automatically uncover what concerns the person. The choice comes after a cross-reading of their personal dynamic.
01 · Read
The personal dynamic
Observing together what arises on the bodily, emotional and mental levels, as well as the relationships between these dimensions.
02 · Formulate
A priority theme
Putting into words what calls for particular attention and defining, together with the person, the intention of the support.
03 · Choose
An essential oil
Guiding the choice of oil according to the theme formulated, the person’s felt sense and the necessary precautions.
A catalyst for awareness
The essential oil becomes a targeted support for observing what emerges and accompanying an individualised modulation. It is not an independent source of information about the person and does not promise any specific result.
A framework to keep distinct: psychoneuroimmunoendocrinology scientifically studies the interactions between the psyche, nervous and endocrine functions and immune responses. It helps to understand interdependence, but determines neither the reading of the personal dynamic nor the choice of essential oil. Scientific reference on PNIE.
The framework
A non-medical offering.
Smelling is always optional. This offering is not therapy, diagnosis, prescription or treatment, and does not replace any professional care.
Any application to the skin requires an appropriate choice of oil, dilution and precautions. Any proposed interpretation must remain open to being recognised, nuanced or rejected by the person.
Going further
A conversation before anything is proposed.
The format and conditions are clarified directly, to check whether this deepening matches what you are looking for.